Tips To Sleep Better

Many people love to travel but there are many who put off their plans because of various reasons. One of the most common one is the long flight and the fear of sleeping on a plane. If you are among them, here are some tips to help you get better sleep when you are on a plane. Amateur Traveler provides more ideas and info on how to sleep on a plane. Hopefully these tips will encourage you to pursue the travel plans that you have long been avoiding because of this concern.

  • Seat near a window. You can lean against it and you do not need to deal with all the people walking by when you’re seated near the aisle.
  • Take a mild sleeping pill. This tip can be particularly helpful if your fight is expected to last for at least 8 hours. Just be sure to take only a mild one just to help you relax and let you sleep. However, if you have CSA or undiagnosed sleep apnea problems, then you need to get professional help.
  • Block the light by wearing an eye mask.
  • Wear earplugs to cancel out noise. You need this especially if you are a light sleeper.
  • Practice some relaxation tips. Some find breathing exercises effective while others prefer counting slowly. You can also try to think of other things that will keep you calm and comfortable.
  • Determine how many hours of sleep you want to have. If you want to arrive in your destination awake and ready to have some fun, then you need to get plenty of rest in the plane.
  • Bring travel pillows. Many people also prefer to bring travel pillows or inflatable neck pillows, which can support the head when sleeping. Some like the former while others prefer the latter because they are less bulky.

Now, what if your seat is not close to a window? What can you do? Some have tried the Sleeper, a kickstarter campaign offering the perfect traveling sleep mask. It came with straps that need to be tied to the seat. There lies the problem because the sleeper was compatible only with a few airline seats.

Others have tried the NapAnywhere device, which offers something to lean on even if the passenger using it is in the middle seat. It is smaller than the typical travel pillow but, bigger than the inflatable variation. You need to be warned though that it could take a while to set up especially if your space is limited.

All these simply mean that you do not have to be afraid because you can learn how to sleep in a plane. You will find a lot of options in the market today if you are looking for something to help you get some rest while traveling by air.

Another helpful tip is to free up your feet. Many travelers suggest slipping their shoes off as soon as they get seated on a plane. However, there are others who do not approve of this. So as an alternative, they could always wear slip on shoes or any comfortable footwear.

You can also recline your seat especially when resting on a night flight. However, be sure that the coast is clear behind you before you press the button that would recline your seat. Be courteous at all times and give a hint to the person behind you as to what you are about to do.